6 Week Winter Strength & Conditioning Program

Details Below!

Whether you are a college athlete home for the holidays, looking to stay fit during your winter break or solely seeking guided strength & conditioning sessions then this program is for you!


Program Details:

Dates & Times: Saturdays 9-10 AM & Tuesdays 7-8 PM from 12/9/23 through 1/23/24

*Excluding12/26/23 & 12/30/23 due to Holidays*

Ages: 15-23

Total Sessions: 12

Cost: $240


Feel free to email us at arringtontrainingdevelopment@gmail.com if you have any questions.


Meet the Instructors:

Drazan Vukovic

Certified Athletic Trainer and Strength Coach

Licia Holsendorff

Certified Personal Trainer