Adult Exercise Group at AHC

Strapped for time and need to get some exercise? Workout while your kids practice! Beginning Monday September 9th, join ATD Monday thru Friday at the Academy of the Holy Cross from 6-730pm to get some exercise! ATD’s certified personal training staff will be running a group training session to get your heart rate up, build muscle, and burn fat. Just another way ATD is trying to promote healthy lifestyles and provide more for our community.

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PERFORMANCE, INJURY PREVENTION, TEAM & INDIVIDUAL TRAINING PROGRAMS

ATD Performance Training combines sports science and strength training to create soccer specific programs designed to enhance the resilience and movement quality of our athletes.

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come visit us at the ATD performance facility

15131 southlawn lane, E, Rockville, md 20850


 

YEAR Round

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Team Training

We provide top quality performance training for teams of all levels, girls and boys. Training programs are periodized for 10 week cycles aimed to progress each individual athlete in a team atmosphere.

Packages include:

  • Seasonal: 10 week cycles (Fall, Winter, Spring, Summer)

  • Yearly packages

 

Please contact us at performance@atd.email for more info and pricing.

 

Individual Training

We offer personal and small group weight training sessions with our certified strength and conditioning specialist, Alessandro Ciarla.  As players move on to high school and college programs, weight training becomes a part of their training regimen as mandated by their coaches. Players will be noticed if they arrive with an understanding of how to weight train and the value of doing so.

Our program will educate attendees on the importance of weight training in relation to staying healthy and competitive in the modern game. Proper form and technique will be taught by our experienced staff, who will be on hand to work with small groups and maintain a safe training environment for the players attending.

Location:  ATD Performance Facility

15131 Southlawn lane, Rockville, MD (unit E)

Time:        Please contact us at performance@atd.email for more info


Seasonal

FALL • WINTER • SPRING • SUMMER

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GOALKEEPER TRAINING

Work with our Goalkeeping staff during the off-season and in-season to develop the fundamentals of becoming an elite goalkeeper. This supplemental training will help refine technique and sharpen reaction times for the developing Goalkeeper. 

 

Please contact us at performance@atd.email for more info and pricing.

 
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Speed • Agility • Quickness

Program designed for athletes 8-16 years of age. Coordination and movement efficiency is a priority for younger groups, while older groups focus on explosive resistance exercises. 

 

All SAQ programs will be given special attention to:

  • Learning proper functional movement mechanics (running, jumping, landing, changing direction)

  • Strengthening stabilizing muscles in knees/ankles/hips to increase balance and resilience

  • Visual and auditory reaction work to increase mental quickness

  • Increase explosive speed by learning how to properly transfer force from muscles into the ground

  • ACL prevention by refining proper cutting mechanics, and learning how to load our muscles, not our joints!

  • Coordination work that will sync upper and lower body movements when running, jumping, and changing direction

 

 

Please contact us at performance@atd.email for more info and pricing.